Living with Kidney Stones: Managing Pain and Avoiding Recurrence

What Are Kidney Stones?

Kidney stones are small, hard deposits that form inside your kidneys. These stones can cause pain and other problems if they move into your urinary tract. Often, kidney stones are made of minerals and salts. Because they can block the flow of urine, they may lead to discomfort or infection. Many people experience kidney stones at least once in their lives. According to the CDC, kidney stones are a common health issue worldwide.

Causes of Kidney Stones

There are several reasons why kidney stones may form. Sometimes, your urine contains more crystal-forming substances than it can dilute. As a result, these substances stick together and form stones. Common causes include:

Not drinking enough water

Eating a diet high in salt, sugar, or protein

Obesity or being overweight

Family history of kidney stones

Certain medical conditions, like urinary tract infections

Some medicines can also increase your risk

Because everyone is different, your risk factors may vary. However, knowing these causes can help you make healthy choices.

Symptoms of Kidney Stones

Kidney stone symptoms can range from mild to severe. Sometimes, you may not notice any signs until the stone moves. Common symptoms include:

Sharp pain in your back, side, or lower belly

Pain when you urinate

Pink, red, or brown urine

Feeling the need to urinate often

Nausea or vomiting

Cloudy or foul-smelling urine

Fever and chills, if an infection is present

Because these symptoms can also be caused by other problems, it is important to get checked by a doctor.

Diagnosis

Doctors use several methods for kidney stone diagnosis. First, they may ask about your symptoms and medical history. Then, they might order tests such as:

Urine tests to check for crystals or infection

Blood tests to measure minerals and kidney function

Imaging tests, like ultrasound or CT scan, to find stones

Because early diagnosis helps prevent complications, see a doctor if you have symptoms. In some cases, your doctor may also check the type of stone to guide treatment.

Treatment Options

Treatment for kidney stones depends on the size and type of stone. For small stones, you may only need to drink more water and take pain medicine. However, larger stones may need more help. Common treatments include:

Drinking plenty of fluids to help pass the stone

Pain relievers to manage discomfort

Medicines to relax your urinary tract

Shock wave therapy to break up stones

Surgery, if the stone is too large or causes infection

Because each case is unique, your doctor will suggest the best treatment for you. If you need kidney stone treatment in your area, look for a trusted urologist.

Prevention Tips

Preventing kidney stones is possible with simple steps. Although not all stones can be avoided, you can lower your risk by:

Drinking at least 8 glasses of water daily

Eating less salt and animal protein

Adding more fruits and vegetables to your meals

Maintaining a healthy weight

Following your doctor’s advice on medicines or supplements

Because prevention is easier than treatment, start healthy habits today. For more tips on how to prevent kidney stones, talk to your healthcare provider.

When to See a Doctor

Sometimes, kidney stones can cause serious problems. You should see a doctor if you have:

Severe pain that does not go away

Blood in your urine

Fever, chills, or signs of infection

Trouble passing urine

Because early treatment can prevent complications, do not wait if you notice these signs. Your doctor can help you find the right solution.

For personalized advice on kidney stones, consult a urologist. Early care can make a big difference in your health.